fibro-mania-- • 4 yr. ago. You just shouldnt drink energy drinks really. It is hella bad for you. It's a legal powerful stimulant. Coffee is more moderate. I'd be aware of the addictive properties of both substances. Kratom is an option although likely not fit for human consumption wherever you are. high caffeine green tea is a way to go. Or AreEnergy Drinks Bad For Your Health? It’s widely believed that energy drinks are bad for your health. These beverages contain large amounts of caffeine, sugar or artificial Iwould drink up to 8 cups a day, and would have soda or energy drinks a few times a week. I always ended up super jittery and often felt very dehydrated. I switch to a caffeine pill in the morning and I feel immensely better. I will still have a cup or two of tea during the day, but no more soda or other energy drinks.
Thats not unique to energy drinks though tons of food contains sugar and sugar is only bad if you eat or drink k it excessively not to mention there are sugar free versions of energy drinks. Same with caffeine. Also, artificial sweeteners are pretty much worse for you than sugar.
Ihave been a pretty consistent drinker of Monster Lo-carb and absolute zero energy drinks. These drinks have 6 grams and 0 grams of sugar in them
Really that bad" is unanswerable, I don't know how bad you think they are. Regardless, good health choices vary widely based on an individual's lifestyle or diet. Furthermore,
Its not dangerous but if you want to feel that effect again you have to cut caffeine to zero for 2-3 weeks to become sensitive again. I feel the effect again from cutting it down to even just 2-3 days. Regardless of zero calories and zero sugars, monster has a lot of garbage ingredients, preservatives, and caffeine.
Noneof the other ingredients are inherently bad for you and while people rant about the cancer causing sweeteners, none of that is proven. I drink on average a cup of coffee a day with 2 0cal sweeteners and if I'll have a couple diet sodas a week with a meal. For weight loss they allow a mental break and are more of a treat than just plain water. Accordingto the meta-analysis, those who drink alcohol with energy drinks tend to consume even more alcohol than those who drink without these caffeinated
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    • are energy drinks bad for you reddit